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Saithe in a crust
Quantities: Serves 4 | Preparation Time: 5 min | Cooking time: 10 min
INGREDIENTS
- 4 saithe fillets
- 20g of flour
- 1 egg
- 4 tablespoons of vegetable milk or semi-skimmed milk
- A few sprigs of parsley
- Salt
- Pepper
- 4 tablespoons of Emile Noël organic ripe fruity olive oil
PREPARATION
– Whisk the egg with the milk, salt and pepper.
– Pass the saithe fillets through this mixture, then through the flour.
– In a large oiled and preheated skillet, brown the fillets for 5 minutes on each side.
– Decorate with the parsley.
