Thai chicken & peanut salad

Discover a delicious new take on Thai cuisine with Thai Chicken & Peanut Salad. A tasty, balanced recipe that’s both healthy and economical. You’ll be seduced by the exotic flavors and sweetness of chicken meat marinated in soy sauce and traditional recipes. A mix of peanuts and fresh vegetables add a refreshing, textured touch to this dish. Gourmet pleasure is always guaranteed with this sautéed salad. A perfect recipe for a quick and tasty dinner.

Une recette proposée par :

  • Quantité

    4 people

  • Temps de préparation

    40 minutes

  • Temps de repos

    1 hour

  • Temps de cuisson

    20 minutes

  • Temps total

    2 hours

Liste des ingrédients

For the Thai dressing :

For the salad :

  • 2 boneless chicken breasts, skin removed
  • 12 mini-bok choy, minced
  • 2 carrots, thinly sliced
  • 250 ml bean sprouts
  • 60 ml chopped roasted peanuts
  • 4 c. tablespoon mixed coriander and fresh mint

Thai chicken & peanut salad

La recette

– Combine all dressing ingredients in a jar. Shake vigorously to emulsify.
– Grill chicken breasts in a skillet until golden brown.
– Let the breasts cool for 1 hour, then slice them.
– Prepare the remaining salad ingredients.
– Serve salad with chicken and drizzle with vinaigrette.

Benefits
It contains large quantities of omega 3, 6 and 9, fatty acids known to reduce the risk of cardiovascular disease.
It is also very high in vitamin E (a powerful antioxidant against free radicals). The remarkable presence of vitamin K makes it a good ally for bone health.

vous aimerez aussi...

Walnut brownie

. Régalez-vous des délicieuses saveurs et textures du Brownie aux noix! Nous vous proposons une recette simple et savoureuse. Un mélange parfaitement équilibré et doux de noix et de chocolat...

Voir la recette

Rustic cherry pie

fun Rustic cherry pie is an easy-to-make recipe with simple ingredients and a sweet-tart flavor. Its crisp base and refreshing filling will delight your palate, allowing you to create a...

Voir la recette