Fresh quinoa & grilled chicken salad

Looking for the fresh, delicious taste of grilled chicken? Then the Fresh Quinoa & Grilled Chicken Salad is for you! This flavorful, nutrient-rich salad is easy to prepare and contains healthy, fresh and tasty ingredients. The quinoa adds a light crunch and the grilled chicken adds a delicious smoky flavour. A perfect recipe for hot summer days!

Une recette proposée par :

  • Quantité

    4 people

  • Temps de préparation

    35 minutes

  • Temps de repos

    No

  • Temps de cuisson

    30 minutes

  • Temps total

    1 hour and 5 minutes

Liste des ingrédients

  • 200 g white and red quinoa mix
  • 120 g crisp green beans
  • ½ cucumber
  • 250 g coloured cherry tomatoes
  • 40 g black olives
  • 1 lemon
  • 2 c. coffee cumin

Fresh quinoa & grilled chicken salad

La recette

– Rinse the quinoa twice with clean water to remove the bitter-tasting saponin that surrounds the grains. Cook the quinoa for 10 minutes in one and a half times its volume of boiling salted water. Remove from heat, cover and leave to swell for a further 5 minutes. Drain and leave to cool.
– Plunge stemmed green beans into a pan of boiling water with a pinch of baking soda for 7 minutes. Refresh in a bowl of cold water, then drain. Green beans should be al dente.
– Thinly slice the cucumber and halve the tomatoes.
– Prepare the vinaigrette by emulsifying the lemon juice, mustard and 4 tablespoons ofoil.
– Grill the chicken in a hot pan with 2 tablespoons ofoil. Halfway through cooking, add the cumin. Season with salt and pepper. At the end of cooking, deglaze the chicken with a few drops of lemon juice. Allow the meat juices to caramelize for a few seconds before turning off the heat.
– Chop aromatic herbs.
– Combine the quinoa, vegetables, grilled chicken, olives and sauce in a salad bowl. Blend. Add fresh herbs, salt and pepper to taste. Mix again and serve!

vous aimerez aussi...

Vegetable pickles

. Les pickles de légumes sont un défi culinaire amusant et savoureux! Avec très peu d'ingrédients et un temps de préparation minimal, réalisez des plats variés et inoubliables en un...

Voir la recette

Breaded goat cheese salad

Salade de Chèvres Panés offers you an unforgettable culinary journey. Its exquisite, refined recipe, enriched with breaded goat's cheese and delicate condiments, will comfort you every day. Try it now...

Voir la recette

Creamy vegetable orzo

Creamy vegetable orzo: a healthy and delicious recipe, perfect for your everyday meals. Prepared with fresh vegetables and Émile Noël olive oil, this creamy, flavorful option is sure to please....

Voir la recette