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Lentil and curry soup

Both satisfying and healthy, Lentil and Curry Soup is the perfect recipe for a delicious, healthy meal. Scented with a touch of curry, and packed with healthy, complex vegetables, this soup is not only nourishing, but deliciously satisfying. Lentils add delicate texture and flavor to compliment the creamy sauce for a rich, nutritious meal. Prepare to fall under the spell of Lentil and Curry Soup.

Une recette proposée par :

  • C'est ma food

  • Quantité

    6 persons

  • Temps de préparation

    30 minutes

  • Temps de repos

    No

  • Temps de cuisson

    30 minutes

  • Temps total

    No

Liste des ingrédients

  • 200 g coral lentils
  • 1 pumpkin or butternut
  • 2 sweet onions
  • 2 garlic cloves
  • 2 carrots
  • 2 vegetable bouillon cubes

Lentil and curry soup

La recette

– Peel onions, garlic cloves and carrot.
– Wash the pumpkin or butternut.
– Roughly chop the onions and carrots, and crush the garlic with the edge of a knife.
– Place in a large saucepan with the coral lentils. Cover with water.
– Add the bouillon cubes and curry paste.
– Simmer for 30 minutes, until vegetables are tender. Mix.
– Chop dried fruit.
– Serve in each bowl with a dash of soy cream and walnut oil, sprinkled with chopped dried fruit and coriander leaves.

Benefits
This oil naturally contains omega-9, unsaturated fatty acids that support the cardiovascular system.

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France

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