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Buddha bowl with falafel chickpeas spinach

Looking for a balanced, tasty meal? Then try a falafel Buddha Bowl with chickpea spinach! This delicious recipe will fill your body and soul with a unique blend of fresh, crisp vegetables, protein and Mediterranean flavors. Prepared in just a few minutes and seasoned with a garlic and coriander sauce, this Buddha Bowl is as quick to prepare as it is delicious to eat. Treat yourself to a gourmet break and discover why chickpea spinach falafels have become so popular!

Une recette proposée par :

  • Quantité

    4 people

  • Temps de préparation

    15 minutes

  • Temps de repos

    No

  • Temps de cuisson

    25 minutes

  • Temps total

    40 minutes

Liste des ingrédients

For falafels

For the salad

  • 200 g bulgur
  • ½ cucumber
  • ½ bunch of radishes
  • 100 g spinach shoots

For the vinaigrette

  • 8 cl olive oil
  • 4 c lemon juice
  • Salt and pepper

Buddha bowl with falafel chickpeas spinach

La recette

– Start by blending the spinach shoots with the drained chickpeas, garlic, olive oil, salt and pepper in a food processor.
– Shape into small balls and bake for 15 min in an oven preheated to 180°C.
– Cut the cucumber into sticks, then the radishes into slices, while the bulgur cooks in boiling salted water for 10 min.
– Arrange the bulgur and vegetables in a bowl, then add the cooled falafels.
– Make the vinaigrette by mixing the olive oil, lemon, salt and pepper.
– Drizzle the dressing over the buddha bowl.

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