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Early autumn cold salad

Looking for a fresh, light meal idea for autumn evenings? So let yourself be tempted by the Early Autumn Cold Salad! Healthy, nourishing ingredients mixed with delicious flavours, this recipe will delight all your guests. Made with tomatoes, peppers, onions and olives, it’s easy to prepare and can be enjoyed hot or cold. Hurry up and prepare your Early Autumn Cold Salad today!

Une recette proposée par :

  • Quantité

    2 persons

  • Temps de préparation

    15 minutes

  • Temps de repos


  • Temps de cuisson

    35 minutes

  • Temps total

    50 minutes

Liste des ingrédients

  • 150g to 200g wholegrain pasta
  • 1 small handful of alfa alfa sprouts
  • Crunchy iceberg salad
  • 6 cherry tomatoes or more if you wish
  • Chili pepper
  • Cucumber and ginger slices: a wonderful combination by the way
  • 4 mini kiwis/ a few raspberries
  • 1 head raw broccoli
  • A few slices of lemon
  • Hemp seeds/Sesame seeds/Squash seeds to your liking


Early autumn cold salad

La recette

-Arrange your ingredients in your bowl or lunchbox as you see fit!
-Add the sauce at the last minute!

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