Pan-fried carrots, peppers and chickpeas

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Pan-fried carrots, peppers and chickpeas

If you’re looking for a tasty and healthy dish, try our recipe for Pan-fried Carrots, Peppers and Chickpeas! This recipe offers delicious flavours, yet is rich in nutrients, making it a healthy choice for your family. Start a long day with a tasty, nutritious breakfast, or end it with an uncomplicated dinner: carrots, peppers and chickpeas can be prepared in just a few minutes. This step-by-step recipe will teach you the steps and tricks you need to create a healthy, appetizing meal!

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Quantité

4 people
Temps de préparation

20 minutes
Temps de repos

No
Temps de cuisson

25 minutes
Temps total

45 minutes

Liste des ingrédients

1 onion
1 bunch carrots (300-400 g)
1/2 red bell pepper
1 small can chickpeas (200 g)
1/2 teaspoon cumin powder

1/2 teaspoon coriander powder
1/2 teaspoon vegetable bouillon powder (or 1/2 cube)
Salt
Pepper
2 tablespoons Emile Noël coconut oil

Pan-fried carrots, peppers and chickpeas

– Peel and chop the onion.
– Peel and cut the carrots into sticks.
– Remove the seeds and cut the bell pepper into strips.
– Heat the coconut oil in a sauté pan and sauté the onions and peppers for 2 minutes with a pinch of salt.
– Add the spices, carrots, chickpeas, 30 cl water and vegetable stock. Cover and cook for 15 to 20 minutes.
– Sprinkle with chopped parsley and cook for a further 5 min.
– Serve with rice.

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Chemin des Oliviers
CS 31099
30130 Pont-Saint-Esprit
France

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Toutes nos recettes

Pan-fried carrots, peppers and chickpeas

Quantité

Temps de préparation

Temps de repos

Temps de cuisson

Temps total

Liste des ingrédients

Pan-fried carrots, peppers and chickpeas

vous aimerez aussi...

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