Facebook Instagram

Toutes nos recettes

Pan-fried carrots, peppers and chickpeas

If you’re looking for a tasty and healthy dish, try our recipe for Pan-fried Carrots, Peppers and Chickpeas! This recipe offers delicious flavours, yet is rich in nutrients, making it a healthy choice for your family. Start a long day with a tasty, nutritious breakfast, or end it with an uncomplicated dinner: carrots, peppers and chickpeas can be prepared in just a few minutes. This step-by-step recipe will teach you the steps and tricks you need to create a healthy, appetizing meal!

Une recette proposée par :

  • Odélices

  • Quantité

    4 people

  • Temps de préparation

    20 minutes

  • Temps de repos

    No

  • Temps de cuisson

    25 minutes

  • Temps total

    45 minutes

Liste des ingrédients

  • 1 onion
  • 1 bunch carrots (300-400 g)
  • 1/2 red bell pepper
  • 1 small can chickpeas (200 g)
  • 1/2 teaspoon cumin powder

Pan-fried carrots, peppers and chickpeas

La recette

– Peel and chop the onion.
– Peel and cut the carrots into sticks.
– Remove the seeds and cut the bell pepper into strips.
– Heat the coconut oil in a sauté pan and sauté the onions and peppers for 2 minutes with a pinch of salt.
– Add the spices, carrots, chickpeas, 30 cl water and vegetable stock. Cover and cook for 15 to 20 minutes.
– Sprinkle with chopped parsley and cook for a further 5 min.
– Serve with rice.

vous aimerez aussi...

Granola

Prepare your own homemade Granola with success in mind and well-being for your body! Natural ingredients and authentic flavour, with a crunchy texture and nutritional benefits. By following the field_65030acc0e6f8...

Voir la recette

Pumpkin seed vinaigrette

. Cette recette simple et rapide vous permet de créer une vinaigrette délicate et onctueuse aux herbes fraîches à ajouter à votre salade. Utilisez huile d'olive, vinaigre balsamique, miel, moutarde...

Voir la recette

Need more information?

Chemin des Oliviers
CS 31099
30130 Pont-Saint-Esprit
France

Emilenoel.com website designed by Impose-toi.com